Tame

Art Private Instruction

Private instruction with Mississippi artist Greg Cartmell.

Beginner/Gentle Yoga

Beginner/Gentle Yoga is a great place for those who want a slow pace class appropriate for beginners and students recovering from injury. Classes are done mindfully and focus on strength, balance, and flexibility.

Health & Wellness Coaching

An evidenced-based approach for making behavioral change for your personal goals such as reducing stress, losing weight, improving your self-care, and managing your time and relationships more effectively.

Medication Management

Medication management provides follow-up care and adjustments in medication and dose when needed.

Therapeutic Massage

The bodywork includes various modalities of massage and energy work including myofascial release, energy balancing, deep tissue, reflexology, emotional release work, as well as a comforting basic Swedish relaxation massage.These modalities are designed to open the body structurally and restore the flow of natural energy, thereby offering you a fuller and more expressive experience of living in your body. The work is an organic unfolding, with all sessions including guided relaxation to assist you from moving from the thinking mind to a more relaxed, open, and restorative state of being.